Berry Berry Good For You


Berries are one of nature’s super foods. Want to know why?

Blueberries:

Raspberries:

  • Are rich in a variety of nutrients that are great for digestion and immunity. They are high in fibre and low in calories.
  • Contain powerful antioxidants that protects your cells from becoming damaged and may prevent cancer by inhibiting the abnormal division of cells.
  • May help normalize glucose levels and therefore may be helpful to people with diabetes.
  • Can help prevent age-related cognitive decline and degeneration of eyesight.

Strawberries:

  • Like the rest of the berry family, the bright colour of strawberries is due to their high concentration of antioxidants.
  • Strawberries help slow the decline of age-related loss of cognitive and motor skills. The nutrients in strawberries nourish brain cells increasing brain health and function.
  • Supplementing strawberries into your diet is said to help prevent and fight arthritis, gout, diseases of the eye, and cardiovascular disease and high blood pressure.