the world of fruit encyclopedia


lemon – Use of lemons dates way back to 300 BC in Europe and Asia.

Lemons were introduced to the western world by Christopher Columbus and Ponce de Leon, and were distributed along trade routes in Northern Africa and Asia, and Europe. True Story.

Who knew…?

  • Lemonade was a favourite of the Chinese Emperor.
  • Lemons made their way to the United States with the help of Catholic Missionaries and were planted in Arizona and California. Today they produce virtually all of the lemons consumed in the United States as well as about one-third of those used throughout the world.
  • Lemon wedges can be used to whiten fingernails.

Why it’s good for you…

Lemons can act as blood purifier, as it improves the body’s ability to get rid of toxins. It’s excellent in fighting diseases related to infection. It’s got high amounts of vitamin C and potassium. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly your bowels will say thankyou, as lemon helps to eliminate waste more efficiently which can control constipation and diarrhoea.

Get your lemon fix at Boost with…

  • Lemon Crush

lYCHeE – A little known fact is that the seed of  the lychee fruit is toxic, and while the fruit itself is deliciously sweet and great for digestion, the seed can wreak havoc on with the digestive system. Note that we promise you will not get a seed in your boost!

Who knew…

  • Native to China, the Philippines and India, lychees are a delicious fruit that has been cultivated for over two thousand years.
  • Apparently in the 1st century, fresh lychees were in such demand at the Imperial Court, that a special courier service with fast horses would bring the fresh fruit from a rainforest in Guangdong province. These days we thankfully don’t have to rely on fast horses to get our lychee fix.
  • In appearance, the lychee fruit has a rough skin, but underneath is the sweet juicy fruit. It’s what’s on the inside that counts, right?
    Because the lychee requires very specific climatic conditions to grow and have a short shelf life, they are considered a luxury fruit.

Famous lychees…

The homemade lychee icecream at the local Chinese restaurant.. Surely you’ve heard about it?  

Why they’re good for you…

  • At 72mg of vitamin C per 100 grams of flesh, lychees are a very good source for this essential vitamin. Three lychee fruits would meet a third of an adult’s daily vitamin C requirement
  • Lychees are also a good source of riboflavin, potassium and copper.
  • It is said that lychees are great for maintaining digestive health, strengthening the body’s immune system, clearing blood clots and has cancer preventing abilities.

Get your lychee fix at Boost with a…

  • Banana Lychee Low Fat Smoothie
  • Watermelon Lychee Crush